Celebrate Mother’s Day

A message from Georgia: Mothers day is a great day to celebrate with your mother or your children or even spend some time alone nourishing yourself.  Some things to do include taking a bath, going for a walk in the woods or listening to inspiring music. I think Mothers Day is a day of luxury. […]

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“I am in the Limelight” Slaw

Use this recipe as a quick salad or topping. It pairs nicely with a fish dish or a bean taco. Cabbage is a cruciferous vegetable rich in vitamin C that will surely delight your palate. Don’t let the simplicity fool you this is surely a must try recipe that you will want to eat often! Fresh, clean, cleansing and nutrient dense.

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I’ve Got Your Back!

By Nancy Deckard, MAT, eRYT, C-IAYT How many times have you heard that expression? How about, “Can you back me?” or “Do you have a back-up plan?” The word “back” thus seems to indicate support and that’s exactly what our backs are, support for our physical bodies. But how about the expressions, “Don’t look back” […]

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