Did you know squash can help with depression and elevate moods?
Have you tried including the bounty of fresh local squashes into your holiday meals? Squash is loaded with health promoting benefits! Squash is loaded with Vitamin C and beta-carotene which help improve eye health. Loaded with antioxidants, eating squash can help...
Building Healthy Bones at Any Age.
Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...
Ten Holiday Tips to Keep Yourself Feeling Great and Empowered this Holiday Season
The Holiday season is a time of family, friends, fun, and that unwanted stress. Use these 10 tips to keep you feeling amazing during this time. The Holiday Party:Eat lighter the day before by eating smaller portions and more veggies.When you arrive at the party scope...
Have you checked in with your Heart?
Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all... Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know,...
November | National Diabetes Awareness Month!
Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day, it’s likely... Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day,...
Did you know there is a 1 in 8 chance of women developing breast cancer?
Estimates for breast cancer in the United States for 2020 say that about 276,480 new cases of invasive breast cancer will be diagnosed.... Estimates for breast cancer in the United States for 2020 say that about 276,480 new cases of invasive breast cancer will be...
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