Be Well

Vitality Nutrition and Wellness Center in Linwood, NJ strives to collaborate with others to expand health and wellness in the South Jersey community.

We are planning new and exciting events each month so check this page regularly!

Contact us to be added to our email list!

NOVEMBER

Yoga Nidra 

Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

With Nancy Deckard, MAT, C-IAYT, E-RYT-200, Yoga Therapist

Wednesday,  November 8, 2017 at 6:00 pm

YOGA NIDRA means “CONSCIOUS SLEEP.” We can address the stress by stimulating the relaxation hormones that our own bodies produce so that we can rest and recover. This yoga is not about exercise. It’s a systematic, multistage set of relaxation techniques that induce a deep, meditative state. All you have to do is lie down in a comfortable position, close your eyes, and listen.

Read our full blog post on YOGA NIDRA here! 

A*L*L* Game

Saturday, November 11, 2017 at 10:30am – 2:30pm
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Transform your Life. This powerful, yet fun workshop for healing and empowerment is “played” in a game format, which makes it so unique.
Beginning with a personal intention, participants roll dice to travel around the game board through 7 Life Paths.  Players discover new strengths, gain personal insights, and transform those “stuck” places that are keeping you from what you want.
  • Create less stress and more peace
  • Attract healthy relationships
  • Increase financial security
  • Improve health and well being
The A*L*L Game works in mysterious ways, using the principles of synchronicity, intuition and group dynamics.

Price: $125 Class size is limited so sign up using the classes page or call us at 609.904.5627!

Gastronomy- Cooking healthy Thanksgiving Sides!

Tuesday, November 15, 2017 at 6:00pm – 8:00pm

*OFFSITE CLASS !

Ocean City Senior Center
1735 Simpson Ave Ocean City, NJ 08226

Join Georgia Saler RDN, Registered Dietitian and Functional Food Chef for an evening of Creating healthy Thanksgiving sides to complement your holiday meal. Georgia will give you the skills and confidence to create a delicious holiday celebration. You will learn to create Herbed Quinoa Pilaf with Winter Squash, Roasted Brussel Sprouts with Pecans and a healthy dessert.  Make this holiday a meal that supports your health goals while savoring the flavor of Thanksgiving.  Each dish will be gluten and dairy free so if you avoid these foods or someone in your family does, this class is a must.  Each participant will be to enjoy our creations and take home the recipe.

Price: $25 Sign up using the classes page or call us at 609.904.5627!

Mindful Eating Meditation

Monday, November 20, 2017 at 6:15pm 
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Eating mindfully is a practice. The pleasure of eating is doubled when you are present. Mindful eating increases the benefits of the nourishment of the food. You will learn practicing peace, appreciation, and gratitude, and eating less but feeling more satisfied. People who eat less are healthier and feel more joy. Learn practicing mindfulness during food preparation and setting the table.

Price: $10 Class size is limited so sign up using the classes page or call us at 609.904.5627!