Be Well

Vitality Nutrition and Wellness Center in Linwood, NJ strives to collaborate with others to expand health and wellness in the South Jersey community.

We are planning new and exciting events each month so check this page regularly!

Contact us to be added to our email list!

 

October

Gastronomy- Cooking with Squash for the Fall Harvest

Wednesday, October 11, 2017 at 6:00pm – 7:30pm
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Want to incorporate more squash into your diet this fall? Learn how to make an amazing spiced Moroccan Squash and Lentil Soup! The recipe is here for all who were unable to attend.

Price: $25 Sign up using the classes page or call us at 609.904.5627!

Mindful Eating Meditation

Monday, October 23, 2017 at 6:15pm 
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Eating mindfully is a practice. The pleasure of eating is doubled when you are present. Mindful eating increases the benefits of the nourishment of the food. You will learn practicing peace, appreciation, and gratitude, and eating less but feeling more satisfied. People who eat less are healthier and feel more joy. Learn practicing mindfulness during food preparation and setting the table.

Price: $10 Class size is limited so sign up using the classes page or call us at 609.904.5627!

A*L*L* Game

Friday, October 27, 2017 at 6:00pm – 10:00pm
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Transform your Life.   This powerful, yet fun workshop for healing and empowerment is “played” in a game format, which makes it so unique.
 
Beginning with a personal intention, participants roll dice to travel around the game board through 7 Life Paths.  Players discover new strengths, gain personal insights, and transform those “stuck” places that are keeping you from what you want.
  • Create less stress and more peace
  • Attract healthy relationships
  • Increase financial security
  • Improve health and well being
The A*L*L Game works in mysterious ways, using the principles of synchronicity, intuition and group dynamics.

Price: $125 Class size is limited so sign up using the classes page or call us at 609.904.5627!

NOVEMBER

Supermarket Master Class

PART 1: Tuesday, November 7, 2017 at 6:00 pm  

PART 2: Wednesday,  November 15, 2017 at 6:00 pm

Offsite Class

Learn the truth behind some of those ingredients on your food labels! Venture to the grocery store with our team and learn things like label reading, organic vs. non-organic, what ingredients to look for, and what ingredients are so harmful they should be avoided at all costs! Our founder, Georgia Saler Histon, RD will personally walk you through the aisles of the grocery store sharing decades of knowledge that she has gained throughout the years! This 2 part series is sure to help you make healthier and more sustainable choices when doing the shopping for yourself and your family!

Price: $30 each or $50 when you book both

Class size is limited so sign up using the classes page or call us at 609.904.5627!

Yoga Nidra 

Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

With Nancy Deckard, MAT, C-IAYT, E-RYT-200, Yoga Therapist

Wednesday,  November 8, 2017 at 6:00 pm

More information coming soon!

A*L*L* Game

Saturday, November 11, 2017 at 10:30am – 2:30pm
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Transform your Life. This powerful, yet fun workshop for healing and empowerment is “played” in a game format, which makes it so unique.
Beginning with a personal intention, participants roll dice to travel around the game board through 7 Life Paths.  Players discover new strengths, gain personal insights, and transform those “stuck” places that are keeping you from what you want.
  • Create less stress and more peace
  • Attract healthy relationships
  • Increase financial security
  • Improve health and well being
The A*L*L Game works in mysterious ways, using the principles of synchronicity, intuition and group dynamics.

Price: $125 Class size is limited so sign up using the classes page or call us at 609.904.5627!

Gastronomy- Cooking healthy Thanksgiving Sides!

Tuesday, November 14, 2017 at 6:00pm – 7:30pm
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Want to stay on track this holiday season? Come to our November gastronomy class to learn how to make healthy sides for your family’s Thanksgiving dinner! The holidays are a time of joy and love, so don’t stress over not having healthy options. Sign up today, seats have been filling quickly!

Price: $25 Sign up using the classes page or call us at 609.904.5627!

Mindful Eating Meditation

Monday, November 20, 2017 at 6:15pm 
Vitality Nutrition and Wellness Center
2000 Shore Road Suite 104
Linwood, NJ 08221
609-904-5627

Eating mindfully is a practice. The pleasure of eating is doubled when you are present. Mindful eating increases the benefits of the nourishment of the food. You will learn practicing peace, appreciation, and gratitude, and eating less but feeling more satisfied. People who eat less are healthier and feel more joy. Learn practicing mindfulness during food preparation and setting the table.

Price: $10 Class size is limited so sign up using the classes page or call us at 609.904.5627!