Eat Well

 

 

 

 

 

 

Part of our mission here at Vitality is to bring the family meal back into the home and teach people that health begins in the kitchen. We will provide the tools you will need to properly plan, shop, and cook a beautiful meal for yourself and your loved ones.

Vitality aims to decrease chronic diseases in the community along with sharing the benefits of eating a more sustainable diet to improve our health and the health of the planet. At Vitality we believe if you shift your overall awareness of food, you can learn to honor it as a primary resource for achieving health and personal awareness.

Our current offerings include:


Gastronomy

Gastronomy is the art and practice of choosing, preparing and eating good food. It is truly a gift to be able to cook for others and share the fundamental joy of cooking. Both the beginner and experienced cook will benefit from attending this cooking class. In these classes you will learn how to cook with the featured food for that class as well as easy ways to incorporate into your everyday life.


Mindful Eating
Eating mindfully is a practice. The pleasure of eating is doubled when you are present. Mindful eating increases the benefits of the nourishment of the food. You will learn practicing peace, appreciation and gratitude, and eating less but feeling more satisfied. People who eat less are healthier and feel more joy. Learn practicing mindfulness during food preparation and setting the table.


Grocery Shopping Tours

Experience the local grocery store with our experienced staff. Learn to read labels, learn which companies are ethically sourced, save money, and increase your knowledge. Gain confidence in navigating the aisles and choosing the best foods for yourself and your family.

This class is available in a group, individual, or as a couple.

 

 

To schedule Nutrition and Cooking Classes, click here.

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