TriYoga, founded by Kali Ray, is a flowing style of yoga that connects movement, breath and focus.
TriYoga incorporates all the traditional practices of yoga with the emphasis on rhythmic breath, spinal wavelike movements, relaxation in action and economy of movement.
TriYoga allows your practice to be as gentle or as challenging as you desire.
You can progress through the levels as you increase your flexibility, strength, endurance, and knowledge of the method.
The TriYoga method is respectful of all individuals and ranges of ability.
To learn more, schedule a class at our Center. You can read more about this style of yoga at triyoga.com.
To sign up for TriYoga Classes, please use the calendar on this page.
If you have questions please contact Vitality Nutrition and Wellness.