Smart Seafood Tips

Fish is tricky due to the contaminated waters and the recent increase in farmed fish. Fish can often times be less healthy due to toxins that accumulate in the animal or because fish is caught in unsustainable ways due to overfishing. Contaminated fish can be dangerous to your health due to the mercury and the Endocrine Disruptor Chemicals known as EDC’s. These chemicals change the hormonal systems to cause adverse effects in wildlife and humans. EDC’s mimic or interfere with the actions of natural hormones produced in our bodies leading to disrupted physiology and a variety of harmful effects. These chemicals can bio accumulate in our tissues meaning that the concentration of these EDC’s

Strawberry Balsamic Dressing

Preparation: 10 minutes Makes about 1 Cup Ingredients: 1 cup sliced strawberries ¼ cup water 2 tablespoons balsamic vinegar 1 tablespoon finely chopped onion 1 tablespoon Dijon mustard 1/8 teaspoon ground black pepper Directions: Place all of the ingredients into a blender. Blend until smooth. Store leftover dressing in a covered container in the refrigerator for up to five days, and shake well before using.

Healthy Ranch Dressing

Preparation: 20 minutes Makes about 1 Cup Ingredients: ½ cup water 2 ounces raw, unsalted cashews (about ½ cup) 3 tablespoons lemon juice 1 teaspoon apple cider vinegar ½ teaspoon granulated onion ½ teaspoon granulated garlic 1 green onion, sliced 2 teaspoons chopped fresh dill (or 3/4 teaspoon dried) Directions: Place the water, cashews, lemon juice, vinegar, granulated onion, and granulated garlic into a blender, set aside for at least 15 minutes so the cashews can soften. Blend until very smooth, adding a little water as needed. Add the green onion and dill, and blend for just a few more seconds so that you can still see green flecks in the dressing. Refrigerate for 2-3 hours or overnight

Creamy Avocado Pesto

Preparation: 10 minutes Serves: 6 Ingredients: 1 large bunch of basil 2 ripe avocados ½ cup of walnuts 1 tablespoon lemon juice (optional) 3-4 cloves garlic ½ teaspoon sea salt ¼ cup water ¼ cup extra-virgin olive oil ground pepper to taste Directions: Remove basil leaves from stems. Combine all ingredients in food processor and pulse until creamy. Serve over pasta or spiraled zucchini for a healthy alternative. Add cherry tomatoes for a pop of flavor and color

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