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The holiday season is a time of love, joy, friends, and family. This includes seeing people that might not get to see very often and wanting to celebrate accordingly. For many people, this means completely forgetting about their healthy habits with plans to return to t...

Hi Amazing One,

We would like to thank you for partnering with us on your health journey, some come for better physical well being while others come to enhance their spiritual

journey.  Vitality Nutrition and Wellness is growing with an amazing community of magnificent...

The holiday season is a time of love, joy, friends, and family. This includes seeing people that might not get to see very often and wanting to celebrate accordingly. For many people, this means completely forgetting about...

Decrease Stress

Multiple studies have shown that yoga can decrease secretion of cortisol. Cortisol is the hormone primarily responsible for stress in the body. By focusing on the movement of yoga, you give your mind a break from the stressors and shift your focus. In an...

Prep: 30 minutes
Brine: 1 hour
Fermentation: 3 days
Makes 10-12 servings


Ingredients:

Brine:
2 medium heads of napa cabbage (cut into squares)
¼ cup salt


Seasoning Paste:
½ cup thinly sliced yellow onion
4 teaspoons minced garlic
2 teaspoons peeled, finely grated fresh...

Adopted from the Kimchi Cookbook
Preparation: 20 minutes
Brine: 40 minutes
Fermentation: 2 to 3 days
Serves: 4 – 6

Ingredients:
1 ½ pounds butternut squash (½ of a small squash), peeled,
cored, quartered, and cut into 1/8-inch-thick slices
4 ½ cups water
2 tablespoons s...

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