Healthy Recipes

Preparation: 10 minutes

Serves: 4 – 6

Ingredients:

1 beet

1 can chickpeas (15oz)

1/3 cup tahini

2 cloves of garlic

3 tbsp. olive oil

1/2 tsp. salt

juice of 1 lemon

Directions:

Add all ingredients to food processor, blend until smooth. Serve chilled.

* Serve with Flax Crackers

Preparation: 10 minutes       

Cook Time: 20 minutes

Makes: 2 cups

Ingredients:

1 ½ cups water

1 can tomato paste (6 oz.)

½ cup cooked black beans, drained and rinsed

¼ cup raisins

2 tablespoons mustard

1 teaspoon chili powder

1 teaspoon apple cider...

Preparation: 20 minutes

Cook Time: 50 minutes

Serves: 10

Ingredients:

1 cup water

½ dry/uncooked short-grain brown rice

1 can kidney or pinto, drained and rinsed

1 cup organic old-fashioned rolled oats

½ large onion, chopped

6TBSP flax meal

1 finely chopped carrot

6 mushrooms, ch...

Adopted from the Vedge cookbook

Preparation and Cook Time: 35 Minutes
Serves: 6 to 8

Ingredients:

2 tablespoons toasted sesame oil

½ cup diced onions

1 tablespoon minced garlic

4 cups finely chopped Napa cabbage (about 1 pound)

8 cups vegetable stock

2 cups vegan kimchi undrai...

Prep Time: 15 Minutes

Cook Time: 25 Minutes

Serves: 6

Ingredients:

1 c French lentils

1 c diced carrots

1 c diced celery

½ c diced red onion

½ c chopped Italian parsley

For Vinaigrette

3 Tbsp red wine vinegar

¾ tsp sea salt

½ tsp Dijon mustard

1 garlic clove, crushed

1/3 c extra vir...

Cook Time: 20 Minutes

Serves: 4

Ingredients:

1 medium onion, chopped

1 garlic clove, minced or pressed

2 tablespoons olive oil

2 teaspoons ground cumin

1 teaspoon ground coriander

½ teaspoons turmeric

¼ teaspoon ground black pepper

1 pound of tofu, cut into ½ inch cubes

2 cups un...

Cook Time: 10 Minutes

Serves: 4

Ingredients:

1 ½ cups cooked black beans, drained

1 clove of garlic, minced

2 tablespoons olive oil

2 tablespoons lemon juice

½ teaspoon ground cumin

Salt and pepper to taste

Directions:

Blend all the ingredients in a food processor until smooth....

Preparation and Cook Time: 50 minutes

Serves: 4

Ingredients:

2 cinnamon sticks

3 whole cloves

2 star anise

1 large white onion, peeled and quartered

4-inch piece of fresh ginger, peeled and halved lengthwise

4 cups vegetable broth

4 cups water

2 tablespoons tamari or soy sauce

6...

Prep Time: 25 minutes

Cook Time: 14 minutes

Serves: 18(makes 18 cookies)

Ingredients:

11-12 pitted Medjool dates, chopped

1 cup organic old-fashioned rolled oats

1 ¼ cup organic old-fashioned rolled oats

¼ cup organic flaxseed meal

2 teaspoons baking powder

1 teaspoon cinnamon

¼...

This Moroccan dish is the perfect fall weather comfort food! The spices and colors are warm and comforting on those chilly nights! This is a great meal-prep dish and something even the kids will enjoy  (just be mindful of the cayenne when making it for the kids!)  Recr...

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