Italian Retreat 2018

LIVE YOUR LIFE TODAY!

7 UNFORGETTABLE NIGHTS

IN SORRENTO!

WAKE UP TO BREATHTAKING VIEWS
PRACTICE YOGA  AND AYURVEDA 
EAT FRESH AND HEALTHY FOOD
TOUR CAPRI ON A PRIVATE BOAT 
LEARN TO COOK FROM ITALIAN CHEF
VISIT PRIVATE VILLA WITH WINE CELLAR
 
ENJOY BEAUTIFUL AMALFI AND POSITANO
SHARE THE EXPERIENCE WITH NEW FRIENDS
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SEPTEMBER 2018 ITALIAN YOGA & NUTRITION RETREAT TRIP
DATES: SEPT. 7TH-14TH 2018, SORRENTO ITALY

This yoga/nutrition retreat in Italy is the perfect way to unwind and connect with nature with Georgia and Nancy. 

 

Practice yoga, eat amazing food, connect with other yogis, and explore one of the most beautiful places in the world! You will learn more about ayurveda and learn about which foods, movement and sleep are best for your body type.

 

Ayurveda  is a system to for you live your life full of vitality reaching your highest potential. There will be time for meditation which is one of the most powerful tools for balancing the mind and body.

Excursions:

  1. Transportation to and from the convent to Sorrento town center

  2. Private boat around the Isle of Capri, viewing the incredible scenery and many grottos stopping to swim or dive if you like, and 3 hours on land to explore this beautiful island.

  3. Italian cooking lesson (vegetarian/vegan) with the freshest ingredients. Enjoy your time at this private villa, prepare all courses of the meal, enjoy the villa and wine cellar, and then enjoy the delicious food you have prepared with love and good energy!

  4.  Experience the breathtaking Amalfi drive with stops at the towns of Positano and Amalfi with a driver.

  5. A hike with our host, Franz, to Punta Campanella, where you can dive into the sea if you choose!

What is included:

7 night stay in San Francesco Relais, Sorrento Italy.

Double or Single room, private bath

3 vegetarian/vegan meals. (Meat upon request)

2 TriYoga sessions per day, morning and evening, 1 1/2 to 2 hours, including pranayama, asana, yoga nidra, concentration kriya, and meditation. Mats, blocks, straps, and blankets provided

Introduction to Ayurveda, the sister science to yoga, an ancient wellness system

Mindful eating and nutrition

Transfers to and from Sorrento bus station

You are separately responsible for:

-Your airfare. Your flight to Naples airport is to be arranged by you. We are scouting flights and

       will let you know what we find!

– Optional excursion on the ferry to the Isle of Ischia, which is noted for its thermal baths. This is an amazing add-on if you’re interested!

Cost: $2150.00 for double room

          $2650.00 for single room

$500.00  non- refundable deposit due March 1

Balance due June 1

Call 609-904-5627 for payment details.

Space is limited.  Sign up early!  Trip of a lifetime. Restore, Energize, Rejuvenate and return to your true nature of Vitality.

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Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

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