Nutrition & Wellness Services

Personalized Nutrition
Coaching
  • One on one meetings with a Registered Dietitian/Nutritionist (on site or virtual)

  • Customized  plan tailored to fit your dietary and lifestyle needs

  • Access to our online food journaling software where you can also connect with your dietitian in between meetings

Nutrition Education and Cooking Classes
  • Live healthy cooking classes in our Linwood office that focus on easy and nutritious recipes

  • Our Registered Dietitian will show you how to prepare the meal from start to finish

  • Our Registered Dietitian will explain why these recipes are so healthy and give you tips on incorporating healthy ingredients into your everyday diet

Meditation Classes
  • Learn to unwind with our group meditation classes

  • Practice finding your center and being mindful and in the moment

  • One class per month is focused on mindful eating meditation to help you slow down at mealtime and tune into your body’s signals — not the signals in the environment around you

  • Learn techniques that can be used throughout your day to manage stress and tension

Yoga Therapy
  • Our yoga classes are great for people of all skill levels

  • Our yoga instructors will help you throughout the class with your alignment and technique

  • We also offer private yoga therapy for people who would like more a individualized and symptom centered practice 

Yoga Classes
  • Our yoga classes are great for people of all skill levels

  • Our yoga instructors will help you throughout the class with your alignment and technique

  • We also offer private yoga therapy for people who would like more a individualized and symptom centered practice 

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Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

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