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MOROCCAN BEAN STEW


Course Main Dish

Prep Time15 minutes

Cook Time 35 minutes

Servings 6-8 people

INGREDIENTS

  • 1 cup lentils

  • 1 onion diced

  • 2 cloves garlic minced

  • 1 can tomatoes

  • 2-3 carrots cubed

  • 5 cups vegetable broth

  • 1 tsp oregano

  • 1 tsp parsley

  • 1/4 tsp paprika

  • 1 tsp cumin

  • 1 tsp coriander

  • 1 lemon fresh

  • black pepper to taste

INSTRUCTIONS

  1. Saute onions until translucent, add garlic.

  2. Add tomatoes and carrots.

  3. Add lentils and water.

  4. Add spices.

  5. Bring to boil, reduce heat and simmer until lentils and vegetables are cooked and tender, season with black pepper.

  6. If using spinach, add now.

  7. After serving into bowls squeeze lemon top.

  8. Take a moment to breath and be present, feel appreciation for your meal and enjoy the flavors.

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