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I came initially for the nutrition aspect of the center, and am now focusing on relaxation and meditation

 

I am Chris V., 47 years old, from Seaville, New Jersey. I am here to talk about Vitality. I have been coming here for about 7-8 months. I came initially for the nutrition aspect of the center, and am now focusing on relaxation and meditation. It has been such an amazing experience. I come 1-2 twice a week. It is such an inviting atmosphere. The energy is so inviting and comforting. It is not just practicing the mediation, it’s also a learning experience that allows you to understand the purpose behind what you are doing. It is an experience for me that has allowed me to take my life in a direction I never imaged. I was always in a state of high stress and anxiety before coming to Vitality. Since starting at Vitality, I have started meditating daily and feel great.  If you are on the fence about coming to Vitality, I would tell you to try it because it has been amazing. 

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