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I was very unsure how to use portion control and how to be creative with my eating


Hi, my name is Trina J., I started with Vitality back in November of 2017, prior to coming to Vitality, I was very unsure how to use portion control and how to be creative with my eating. Since joining Vitality, I have been more creative with my eating and using portion control. Georgia is amazing! She was able to give me a plan that was specifically geared to me. I have referred some of my friends to Vitality and I know my plan is specifically for me because when I talk to them they each of our plans is unique. I have really enjoyed the experience, Georgia has made me want to get healthier and I am now working of relaxation tools. I am excited to try yoga at Vitality. Vitality is such a calming experience, the energy is great, and very welcoming. I love Georgia so much and would recommend Vitality to anyone!

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