To the Vitality Nutrition & Wellness Center Family,
I would like to take this moment to introduce myself. My name is Danielle Hall and recently came on board with Vitality Nutrition. Not only am I passionate about nutrition but deeply believe in nourishing the mind and body. This comes from my personal experience of struggling with my weight through high school into my early adult years. I tried a number of fad diets which promised instant weight loss and to my dismay nothing ever worked.
I convinced myself food was the enemy and cardio was my savior. Nothing was going to change my opinion until I was told that I had some pretty severe muscle wasting. My body was so nutrient deprived that my body was literally breaking down my muscle to sustain my daily activities. This was a wakeup call for me. I wanted to be healthy and stay healthy not “look” healthy. I had to learn to love myself and came to find that my friends and family loved me no matter what I weighed. Next, I took on a more balanced approached to my nutrition, and exercise.
Good nutrition and healthy lifestyle choices work! I love what I do and love to help guide others make these positives lifelong changes. It’s not easy and I know that from my own experience but with support and a helpful hand you can to make those positive changes. I look forward to meeting with you one to one and personally introducing myself to you.
With warm regards,
Danielle Hall, MS, RD
Join Danielle for her Ancient Grains Workshop!
Join Danielle on Wednesday, April 25th from 6:00 to 7:30
while she takes us through a journey of Ancient Grains for the Modern Kitchen.
Danielle also has a special surprise to all who attend her class!
This is one class you are going to want to put on your calendar right now!
So, what are you waiting for?!