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Chia Seed Pudding

Cook Time: 3 – 4 hours





1 cup milk (almond, soy, or coconut)

¼ cup chia seeds

1-2 Tbsp. maple syrup

½ tsp. vanilla extract

Pinch of salt

¼ cup coconut, shredded (optional)



  1. Place all ingredients in a medium size bowl and mix well.

  2. Pour into parfait cups or ½ pint mason jars.

  3. Let sit in refrigerator for a few hours to set. May appear watery but chia seeds expand 10 times.


  • Add 2 -3 tsp. cacao powder if you want chocolate pudding.

  • If you don’t want sweetener you can soak 5-6 dates and blend in with a food processor or blender.

  • I like to layer with blueberries, nuts, and seeds and top with a cashew cream.


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