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Lentil Salad with Red Wine Vinaigrette


Prep Time: 15 Minutes

Cook Time: 25 Minutes

Serves: 6



1 c French lentils

1 c diced carrots

1 c diced celery

½ c diced red onion

½ c chopped Italian parsley

For Vinaigrette

3 Tbsp red wine vinegar

¾ tsp sea salt

½ tsp Dijon mustard

1 garlic clove, crushed

1/3 c extra virgin olive oil



  1. Bring 6 c water to boil with salt in large pot.

  2. Wash lentils and remove bad ones. Add to boiling water.

  3. Cook lentils at a gentle boil until thoroughly cooked but not mushy. Approx. 15 – 20 minutes.

  4. Combine chopped carrots and celery in large bowl. Add diced onion and parsley.

  5. Drain lentils and rinse with cold water.

  6.  Combine lentils with vegetables. Toss with vinaigrette and ENJOY!






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