Featured Posts

Split Pea Cauliflower Soup

Cook Time: 1 hour

Serves: 6



2 oz. olive oil

1 onion, diced

4 cloves of garlic, minced

1 tbsp cumin

1 tsp coriander

½ tsp garam masala

4 carrots peeled and grated

2 cups cauliflower finely chopped or riced

2 stalks celery, minced

1 cup dulse

2 cups green split peas, rinsed

2 bay leaves

8 cups low sodium vegetable broth

salt and pepper to taste




  1. Heat olive oil in a large stock pot over medium/high heat. Satute onions and garlic for 2-3 minutes

  2. Add cumin, coriander, and garam masala. Saute an additional 2 minutes.

  3. Add cauliflower, peas, carrots, and celery. Stir to coat.

  4. Add bay leaves and vegetable broth. Bring to a boil.

  5. Lower to a simmer and cook in a  covered pot for 45 minutes. Remove bay leaves when cooking is done.

  6. Use an immersion blender or ladle into a food processor and puree in batches. Season with salt and pepper to taste.











Share on Facebook
Share on Twitter
Please reload

Strawberry Spinach Salad “I am forever in bliss”

May 22, 2020

Please reload

Recent Posts

May 22, 2020

May 22, 2020

May 22, 2020

February 13, 2020

December 23, 2019

Please reload

Please reload

Search By Tags