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Punjabi Dal


Cook Time: 25 Minutes

Serves: 4 – 8oz portions

Ingredients:

1 ½ Tbsp. Ghee or Coconut Oil

1 cup diced onion

1 Tbsp. minced garlic

1 Tbsp. ginger

½ tsp. cinnamon

¼ tsp. paprika

½ tsp. turmeric powder

1 tsp. gram masala

½ tsp. coriander

1 ½ cup chopped tomatoes

5 cups water

1 cup red lentils

1-2 cup coconut milk

Pinch black pepper

2 tsp. sea salt

2 tbsp. cilantro, chopped

Directions:

  1. Make masala with onions and tomatoes; add spices and sauté for 2 minutes. Add garlic and ginger.

  2. Add water and lentils. Bring to a boil and then simmer until lentils are tender and dal is thick about 20 minutes.

  3. Add coconut milk.

  4. Finish with salt, pepper and cilantro.

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