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Curried Cauliflower

Preparation: 5 minutes

Cook Time: 15 minutes

Serves: 4


1 head of cauliflower

2 tbsp. oil or ghee

1 tsp. mustard seeds

1 onion

1 whole red chili

½ tomato

1 tsp. turmeric

1 tsp. cumin

1 tsp. coriander

1 tsp. ginger(grated)

1 cup water

salt to taste


Cut cauliflower into very small florets and chop stems. Dice onion and tomato. In a Dutch oven, sauté mustard seeds until they turn grey and start to “pop.” Make a masala- sauté onion and tomato until glossy. Add red chili, turmeric, and curry leaves. Add cauliflower, 1 cup of water, and simmer until cauliflower is well cooked. Salt to taste.

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