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Pomegranate Chia Seed Pudding


Prep Time: 5 mins

Wait Time: overnight  

Serves about 4, serving size ½ cup 


This quick and easy “pudding” is versatile and packed with beneficial nutrients. Will last in fridge for up 5-7 days.



  • 4 tablespoons Chia Seed (white or black)

  • 1 cup milk of your choice

  • Pomegranate or fruit of your choice

  • Crunch of your choice (granola, nuts, pretzels – feel free to experiment!)

* The ratio of chia to milk can vary based on preference of consistency, as a general rule use 2 tablespoons chia seeds to ½ cup milk)


  1. In a mason jar or sealed container first pour milk

  2. Then add chia seeds

  3. Mix well and wait 30ish minutes then remix

  4. Place in fridge overnight

 * Toppings can be added before or after refrigeration, recommend leaving crunch topping until the day it will be served

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