Featured Posts

Pumpkin Chia Mousse

 

Prep Time: 10 min

Wait Time: 3-4hrs+

Serves 4

 

This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert!

Ingredients:

  • 1 cup unsweetened non-dairy milk (almond milk works great)

  • 3/4 cup 100% pure pumpkin purée (not pumpkin pie filling)

  • 1/3 cup chia seeds

  • 1/4 cup raw honey

  • 1 teaspoon vanilla

  • 3/4 teaspoon pumpkin pie spice

  • 1/8 teaspoon sea salt

  • 1-2 graham cracker sheets or granola

  • Whipped topping or Greek yogurt, for serving

     

Instructions:
  1. In a high-powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Blend on high until smooth. Taste and add more honey or pumpkin pie spice if needed.

  2. Transfer mousse to a resealable container, cover and refrigerate for 3-4 hours (overnight is fine too)

  3. Crush the graham crackers

  4. Add whipped cream, sprinkle graham crackers or granola on top

     

     

     

     

     

     

     

     

     

Share on Facebook
Share on Twitter
Please reload

Strawberry Spinach Salad “I am forever in bliss”

May 22, 2020

1/10
Please reload

Recent Posts

May 22, 2020

May 22, 2020

May 22, 2020

February 13, 2020

December 23, 2019

Please reload

Archive
Please reload

Search By Tags