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Pumpkin Chia Mousse


Prep Time: 10 min

Wait Time: 3-4hrs+

Serves 4


This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert!


  • 1 cup unsweetened non-dairy milk (almond milk works great)

  • 3/4 cup 100% pure pumpkin purée (not pumpkin pie filling)

  • 1/3 cup chia seeds

  • 1/4 cup raw honey

  • 1 teaspoon vanilla

  • 3/4 teaspoon pumpkin pie spice

  • 1/8 teaspoon sea salt

  • 1-2 graham cracker sheets or granola

  • Whipped topping or Greek yogurt, for serving


  1. In a high-powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Blend on high until smooth. Taste and add more honey or pumpkin pie spice if needed.

  2. Transfer mousse to a resealable container, cover and refrigerate for 3-4 hours (overnight is fine too)

  3. Crush the graham crackers

  4. Add whipped cream, sprinkle graham crackers or granola on top










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