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Sweet Potato Mash with Rosemary


Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Serving Size: ¾ Cup - Serves 4




•     3 lbs. sweet potatoes peeled

•     1 tsp. extra virgin olive oil

•     1/2 onion diced

•     2 cloves garlic minced

•     1 tsp. fresh chopped rosemary

•     1/3 cup plain Greek low-fat or nonfat yogurt

•     Salt and pepper to taste




1. Cut sweet potatoes into bite sized chunks, place in

pot and cover with water.

2. Bring to boil for 20-25 minutes or until they are

preferred tenderness.

*Peel before boiling if desired

3. While the potatoes are cooking, heat 1 tsp. of olive

oil in a medium non-stick skillet and sauté your onions and garlic along with a pinch of salt for

about 8 minutes or until fragrant and translucent.

4. When potatoes are done, mash with masher or

spoon to desired consistency.

5. In a medium bowl combine sweet potato chunks,

onion and garlic mixture, rosemary, and Greek

yogurt, blend with hand mixer or with a spoon or masher.

6. Enjoy! Season with a little salt and pepper to taste.

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