Featured Posts

Cinnamon and Honey Sweet Potato Mash

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Serving size ½ cup – ¾ cup Serves 4 - 5


4-6 medium sweet potato

1/2 tablespoon honey

1 teaspoon salt

Cinnamon to taste


  1. Peel and chop sweet potatoes.

  2. Place in a pot with enough water to cover the potatoes; boil for 20 minutes or until tender. Drain.

  3. Using a mixer, beat potatoes until fluffy.

  4. Add honey and salt and beat again until well incorporated *add cinnamon to taste

  5. Serve warm.

Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Logo copy.png

Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

  • Black Instagram Icon