Featured Posts

Pomegranate Chia Seed Pudding


Prep Time: 5 mins

Wait Time: overnight

Serves about 4, serving size ½ cup

This quick and easy “pudding” is versatile and packed with beneficial nutrients. Will last in fridge for up 5-7 days.

Ingredients:

  • 4 tablespoons Chia Seed (white or black)

  • 1 cup milk of your choice

  • Pomegranate or fruit of your choice

  • Crunch of your choice (granola, nuts, pretzels – feel free to experiment!)

* The ratio of chia to milk can vary based on preference of consistency, as a general rule use 2 tablespoons chia seeds to ½ cup milk)

Instructions:
  1. In a mason jar or sealed container first pour milk

  2. Then add chia seeds

  3. Mix well and wait 30ish minutes then remix

  4. Place in fridge overnight

* Toppings can be added before or after refrigeration, recommend leaving crunch topping until the day it will be served

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Logo copy.png

Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

  • Black Instagram Icon