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Heart Healthy Bean Dip

Cook Time: 10 Minutes

Serves: 4






1 ½ cups cooked black beans, drained

1 clove of garlic, minced

2 tablespoons olive oil

2 tablespoons lemon juice

½ teaspoon ground cumin

Salt and pepper to taste



Blend all the ingredients in a food processor until smooth. Let hummus sit for 15 minutes before serving.

Enjoy with veggies, crackers, or corn chips!





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