Featured Posts

Heart Healthy Bean Dip

Cook Time: 10 Minutes

Serves: 4

Ingredients:

1 ½ cups cooked black beans, drained

1 clove of garlic, minced

2 tablespoons olive oil

2 tablespoons lemon juice

½ teaspoon ground cumin

Salt and pepper to taste

Directions:

Blend all the ingredients in a food processor until smooth. Let hummus sit for 15 minutes before serving.

Enjoy with veggies, crackers, or corn chips!

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Logo copy.png

Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

  • Black Instagram Icon