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Heart Healthy Curried Chickpeas and Tofu

Cook Time: 20 Minutes

Serves: 4


1 medium onion, chopped

1 garlic clove, minced or pressed

2 tablespoons olive oil

2 teaspoons ground cumin

1 teaspoon ground coriander

½ teaspoons turmeric

¼ teaspoon ground black pepper

1 pound of tofu, cut into ½ inch cubes

2 cups undrained cooked chickpeas (16 oz can)

2 tomatoes, chopped (about 1 ½ cups)


Stirring occasionally, sauté the onion, garlic, and tomatoes in the oil until the onions are translucent making a masala. Stir in the cumin, coriander, turmeric, and black pepper. Add the cubed tofu and cook for a minute or so, stirring constantly. Add the chick peas and about ½ cup of their liquid, and simmer for 5 minutes. Add salt to taste.

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