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Heart Healthy Spiced Oats

These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory and it has no sugar.

Top with chopped nuts and you will have a meal that will keep you satisfied until lunch!


1 cup organic steel cut oats (We like Bob’s Redmill)

1 can coconut milk (Trader Joe’s is our favorite)

3.5 cups water

1 cinnamon stick

1 tsp cardamon or 3-4 cardamon pods

½ inch grated ginger

¼ inch turmeric (optional)

1 /4 tsp sea salt

4 chopped dates


Add the above ingredients to the crockpot and turn on low. It should cook for 7-8 hours.

Before serving add 1 tsp ground organic flax, 4 chopped walnuts, and a pinch of love. Add milk to desired texture. Eat mindfully. Bon appetit!

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