Tuscany Italy Yoga Retreat 2020

Now is the time to invest in yourself, see the world, and experience beautiful Italy on a mindfully curated Tri Yoga and culture tour to delight all of your senses.

Daily yoga and meditation | Amazing vegetarian Italian cuisine | Rich culture

Join us for a 7 night stay in Tuscany Italy!  Oct 10th-17th, 2020

RENEW 

 

This retreat will give you the transformation you have been looking for.

 

RESTORE 

 

Bring balance to body, mind, and spirit.  Learn the basic principles of Ayurveda and how to live according to the rhythm of nature.

 

ENERGIZE

 

The body, mind, and spirit by taking your yoga practice to a new level using mantras, mudras, pranayama, asana, yoga nidra, concentration, and meditation.

 

NOURISH

 

All aspects of your being with seasonal vegetarian meals.  Learn the art and science of mindful eating. Explore how food can balance emotions and how to eat to overcome emotional eating.

 

EXPLORE

 

The most beautiful areas of the Tuscany region of Italy. Destinations include Florence, Siena, Castellina in Chianti, Volterra, Antica Querciolaia hot springs, Monteriggioni Castle and wine tasting, olive oil tasting and much more!

Dates: October 10 - October 17, 2020

with Georgia Saler RDN & Nancy Deckard C-IAYT

Location: Tuscany Italy

Double occupancy room: $2,395

Single room: $2,795

Accommodations at Hotel Relais La Cappuccina & Spa, San Gimignano Italy

 

The price includes 2 meals a day, yoga, and excursions

Destinations include Florence, Siena, Castellina in Chianti, Volterra, Antica Querciolaia hot springs, Monteriggioni Castle and wine tasting, olive oil tasting and much more!

 (Not included in this price is airfare and airport transfers)

Simply pay a $500 deposit to hold your spot

(Deposit is non-refundable)

 

San Gimignano is the epitome of a Tuscan hill town. About 25 miles from both Florence and Siena, Visually striking and perfectly preserved, it is a favored destination in the Tuscany region.

San Gimignano is beloved because of its skyline of medieval towers. Though a unique sight today, pointy skylines were the norm in Tuscany in the Middle Ages, when feuding noble families ran the hill towns (think Montagues and Capulets). Each family had its own private army that would periodically battle things out from the protection of its respective family towers. While some were built as a refuge against attackers, others were empty, chimney-like structures built only to boost noble egos.

In the 14th century, San Gimignano, like other hill towns, fell under Florence's control. The Florentines usually asserted their power over the local nobles by ordering them to lop off their towers. But for whatever reason, some of San Gimignano's original skyline was allowed to remain intact. Today, 14 of its original 72 towers still stand.

A stroll through the core of San Gimignano, in the shadows of its surviving towers, is a delight. As the town was about a day's trek to Siena or Florence in the Middle Ages, it was a good stopover for pilgrims en route from those cities to Rome. Near the main gate, you can still see the remains of a 12th-century pilgrims' shelter.

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Call (609) 904-5627

© 2020 by Vitality Nutrition & Wellness Center

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